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Medicare Part B will pay for you to have your eyes checked for glaucoma once every 12 months. The test must be done or supervised by an eye doctor, generally an ophthalmologist or optometrist, who is legally allowed to provide this test in your state. Qualifications: Anyone with diabetes who is enrolled in Medicare is entitled to this benefit.

Cost: The test is free, as long as your provider accepts Medicare assignment. Diabetic neuropathy nerve damage may lead to a loss of sensation in your feet, and that can spell trouble. Left untreated, such injuries can become infected or turn into slow-healing ulcers. If you have neuropathy, regular foot checks are essential for preventing serious complications. Qualifications: You must have diabetes-related nerve damage in either of your feet, a partial or complete foot amputation unrelated to an injury, or a change in appearance that suggests you have a serious foot disease.

In the last two instances, Medicare may cover more frequent visits if your doctor or podiatrist believes they are necessary. Cost: Foot checks are free if your provider accepts Medicare assignment. For details about Medicare benefits for people with diabetes, visit cms.

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If you were denied coverage for a CGM in the past, you may not realize that as of January , Medicare started covering certain models that are approved by the Food and Drug Administration FDA to be used instead of a meter when making decisions such as how to dose insulin. The hepatitis B vaccine is a series of three injections received over six months—all covered by Medicare.

You can receive some medical care in your home, including skilled nursing care, physical therapy, and occupational therapy, if you are housebound and under the care of a doctor who accepts Medicare assignment and certifies that you need in-home health care. Stream a variety of exercise routines to get you moving and motivated! What Is Diabetes? Well-Being Fitness Weight Loss.

Research suggests that a common form of cinnamon, called cassia, may lower blood glucose levels in people with type 2 diabetes. Although the results have yet to be confirmed, a small study at Raabe College of Pharmacy at Ohio Northern University recently showed than the cassia species of cinnamon is more effective at lowering blood glucose levels than diet alone.

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Amy Stockert and her team suggest that chemicals in cinnamon may bind to an enzyme in the insulin-signalling pathway. Some research suggests that the substance may help to protect against obesity, though perhaps not when consumed in cinnamon pastries. At the University of Michigan, research in humans suggests that cinnamaldehyde may act directly on fat cells, inducing them to start burning energy. The chemical increased expression of several genes and enzymes that enhance lipid metabolism.

There is also evidence that cinnamon may have brain boosting properties.

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A study at Rush University Medical Center in Chicago, US, found that cinnamon appeared to help mice to learn, if their ability to navigate a complex maze is anything to go by. The cinnamon increased levels of a protein involved in memory and learning called CREB. The researchers point out that the body metabolises cinnamon to form sodium benzoate, commonly used as a chemical treatment for brain injuries.

But think twice before you ingest vast quantities of cinnamon: it can contain high concentrations of a substance called coumarin, which can cause liver damage. Add it to your favourite curries and dessert dishes. Chilli peppers originated in Mexico over 6, years ago but spread around the globe after Columbus got his hands on them. They get their spicy heat from capsaicin and a group of related chemicals called capsaicinoids.

Capsaicin depletes levels of the neuropeptide Substance P, which plays a key role in transmitting pain signals to the brain, as well as activating inflammatory chemicals in joints. In , a team from the Chinese Academy of Medical Sciences tracked the health of nearly half a million people over several years.

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Those who ate chilli-rich food once or twice a week had a lower mortality rate than those who abstained, and daily chilli consumers had an even better chance of survival. Meanwhile, a recent Australian study suggests that chilli-eaters are less likely to have high blood pressure. Capsaicin relaxes blood vessels by increasing production of nitric oxide, which protects against inflammation.

Recent evidence suggests capsaicin may help to prevent certain cancers forming and to stop tumours growing. For example, capsaicin is thought to be able to kill prostate cancer cells. There are also suggestions that chilli may help to prevent cancers from metastasising. But clinical development of capsaicin as an anti-cancer drug is limited due to side effects such as a burning sensation, stomach cramps and nausea.

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US scientists have got around this by making slightly different, more potent versions of capsaicin that retain the biological activity but not the heat. Even in terms of basic nutrition, chillies have high levels of vitamins A and C. All the more reason to eat lots of curries! Some fanatics suggest adding chilli to all main meals — and why not? If you have a sensitive stomach, dried chillies may be gentler.

This instantly recognisable gnarly root comes from the same botanical family as turmeric and has been used as far back as the 4th Century BC for stomach ache, nausea and diarrhoea. Legend has it that the Ancient Greeks used it to combat nausea after the excesses of an orgy. Ginger is generally soothing and satisfying.

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Its power to cure nausea means it is regularly prescribed to pregnant women without fear of side effects. A couple of these, 6-gingerol and gingerol, are currently being investigated to prevent and treat cancer. It can lower blood glucose levels, and recent animal studies have homed in on 6-gingerol to help protect against type 2 diabetes. So there you have it. Let me know in the comments below. See you next week! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

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